How to get a ''BETTER SLEEP"?

       TIPS FOR A BETTER SLEEP

An amazing night’s sleep is important for the right bodily and mental functioning of all people. There are numerous factors that make contributions to healthful sleep at night time. Understanding what must be accomplished and what has to be avoided to attain true sleep is maximum pertinent right here.

 Here are some guidelines to help you get a very good night time’s sleep.

 1) Form a schedule:

Retaining a similar schedule every day for sleep and wake-up time facilitates regulating your day-by-day clock, apart from allowing you to fall and stay asleep for top hours.

 2) Avoid nap

 In case you frequently face difficulty in falling asleep at night, it is a superb choice to quit your afternoon naps, in case you take any. 

3) Relax earlier than bedtime :

Relaxing sports like mediation will let you doze off. Make sure you do those exercises far away from bright mild and avoid sports that reason stress or anxiety.

 4) Daily workout:

 Mild to mild exercising also facilitates regulating your sleep. It also keeps your body fit and healthy. A 10 minute-exercise daily really helps you to feel better.

 5) Create a cozy surrounding:

 A room with a slightly lower temperature makes you nod off quicker. A way to get a very good night time’s sleep.

6.)Alternate your mattress:

A terrible first-class bed or pillows not simplest maintain you from falling asleep however also cause troubles like frame aches or neck sprains. Too antique mattresses are worn out and might motive those issues. It's far sensible to spend money on top-first-rate pillows and mattresses. human beings are greater used to feel sleepy with the lower in brightness. Attempt to reveal your frame to bright daylight in the course of the sunlight hours, and avoid too much lighting after nightfall. This enables the frame clock to be underneath checked and adjust to get a proper night’s sleep. 

7)Keep away from alcohol or smoking:

 Alcohol consumption or smoking at the hours close to bedtime can disrupt your sleep as those materials have caffeine. This is why it is also counseled to avoid consuming coffee at night time.

 8) Be extra lively:

It is miles advised to take pleasure in a few slight hobbies in case you feel hard to doze off. You may transfer the room where you sleep and perform a little pastime like analyzing an ebook or painting till you sense tired enough to sleep.

 9) Say no to devices:

 The frame calls for some time to shift from the lively mode into sleep mode. Therefore, to assist the body in this transfer - keep away from the use of devices that emit vivid lighting fixtures and excessive-intensity sports, earlier than bedtime. This way your frame will put together itself to nod off sooner.

10)Change your diet:

Cut out the food and drinks that contain caffeine, such as coffee, tea, soft drinks, and chocolate, by mid-afternoon. Make dinner your lightest meal, and finish it a few hours before bedtime. Skip spicy or heavy foods, which can keep you awake with heartburn or indigestion

IMPORTANCE AND CONSERVATION OF TREES - SAVING TREES , SAVING FUTURE

 INTRODUCTION:

Trees are the maximum valuable and essential supply of existence in the world. They are very vital to the healthy and vibrant communities on the earth. The advantage is all the dwelling things on the earth in a few direct and indirect ways. Everything on earth connect to every other and running in line with nature’s stability, if any disturbance arises to it the whole environment can also disturb and harm the lives on earth.

Plants protect us from many herbal screw-ups and nourish our lives in lots of approaches. They hold our surroundings clean and earth green so, we are also responsible to them and strive our pleasant to guard timber. Large and mature bushes are more beneficial in nature than smaller ones as they capture greater carbon, filter green residence gases at a high rate, seize greater stormwater, offer large shadow and fight city warmth, lessen energy use, and plenty of more, so we ought to not reduce them even in an emergency.

BENEFITS OF TREES:

• Mature trees assist us to fight the weather adjustments by clean air and soaking up inexperienced house gases as they may be the main supply of weather change.
• Trees enable air cleansing via fresh air as they take in all the odors and pollutant gases in the surroundings.
• An acre of mature trees may also offer required oxygen to 18 humans in line with yr.
• Trees assist in combating summer season heat as well as low iciness temperature

• Trees are the best strength conservation and worldwide warming control method as they reduce the want of summertime air-con with the aid of up to 50 percent.
• They keep water by using slowing down the water evaporation from the floor through their shadow.
• Trees are herbal water filters out and play an extremely good function in stopping water pollutants with the aid of allowing water to drift down to the earth under trees for that reason save you rainwater to hold pollutants to the sea.
• Trees prevent soil erosion by means of protecting a large amount of soil to at least one location.

• Trees are the correct supply of ingredients (like fruits, veggies, and so forth), shelter, drug treatments, financial system, and so on.
• Trees have correct restoration property amongst sufferers having any health-related headaches like kids with ADHD if they have direct exposure to the timber and nature.
• Trees are the exact source of identifying seasons, they reduce violence, and create monetary opportunities for human beings.
• Trees are a satisfactory trainer who never communicates however indicate the whole lot. They also are the best playmates of the children.

IMPORTANCE OF TREES:

Trees are vital to us in loads of ways and we cannot ignore their significance. They are important due to the fact they deliver us clean air to respire, food to devour, and refuge/coloration from daylight and rainfall. Besides this, there are numerous drugs in the marketplace which are made from bushes extracts. Apart from this, there are flowers and timber which have medicinal cost

They deliver peacefulness; create a pleasing and enjoyable environment.

 Also, they help in reflecting the harmful rays of the solar and maintaining a balanced temperature. Besides, they also assist in water conservation and preventing soil erosion. They also manipulate the environment and from historical instances, several varieties of flora are worshipped.

CONSERVATION OF TREES:

Human has grown to be aware and critical approximately this difficulty and started out doing the great they can do to shop bushes. The wooded area departments and authorities have banned the unlawful reduction of trees. And they are going digital so that they can store paper so that it will lessen the range of timber cut down for making paper.

Apart from that, the wooded area after cutting of bushes ought to be replanted with new ones. Also, we need to educate our youngsters to plant trees and ask them to bypass them on to their buddies and buddies.

The least that we will do is to plant a few pots in our home rooftops or lawn and ask our neighbor to do the equal. Also, if we see the elimination of a tree then we need to tell the nearby authority about it to create recognition.

 Above all, strict legal guidelines must be made for individuals who illegally or without permission cut these trees for his or her personal benefit.

The numerous lifestyles shape is capable of living to tell the tale on the earth due to flowers. If we dispose of vegetation from the earth even at some point then the survival of guys will become difficult.

Besides, they may be the source of water and sparkling oxygen in the world. Cutting trees way destroying life on the earth. So, the time has come that us to be answerable for the motion we've accomplished until now. And begin finding methods to keep this Green Gold.

Here are some ways to preserve bushes:

1)Print much less. Store information for your laptop or cellphone. Invest in a portable tough power to again up your vital files at home.

2) Opt for paperless billing. Request your payments and correspondence by e-mail alternatively.

3)When buying wood products, look for FSC (Forest Stewardship Council) Certified. FSC is a 3rd-birthday party council that units requirements for woodland products that have been sourced in an environmentally friendly, socially accountable, and economically viable manner.

4) Purchase paper merchandise that uses alternative assets to update tree pulp including bamboo that is a sustainable useful resource. Bamboo and sugarcane are grasses, no longer hardwoods, and develop very quickly (attaining maturity in as much as five years), requiring very little mild and water.

5) Always print double-sided at your own home or office.

7) Buy a web magazine subscription. Most magazines offer a better yearly online subscription price than buying the paper version.

8) Send e-playing cards. E-playing cards are excellent and maximum are loose! Paperless Post is one of our favorite e-card companies!

9)Re-use present luggage or give your presentation in a re-usable bag.

10)Plant timber. Volunteer to plant bushes or donate to a tree-planting business.

CONCLUSION:

Trees are just like the lungs of the earth. They are the property that keeps our mother earth healthy.

Trees play a sizable position in our life. They consume carbon dioxide and provide us with fresh oxygen to breathe.

We get medicines, timber, wood, gum, fiber, rubber, latex, and so many different things from timber.

They provide shadow and refuge now not handiest to human beings, but additionally, give habitat to wildlife.

So, it is our responsibility to save trees for future generations. We have to plant one or more trees at least on our birthday than to celebrate that in a luxurious way.

                                              "SAVE OR PLANT TREE AND GET OXYGEN-FREE"

GLOBAL WARMING AND ITS EFFECTS

Introduction:

 An Earth-wide temperature boost or environmental change has today turned into a significant danger to the humanity. The Earth's temperature is on the ascent and there are different purposes behind it, for example, ozone harming substances radiating from carbon dioxide (CO2) discharges, copying of petroleum products or deforestation. 

Reason for global Worldwide:

Worldwide warming occurs while carbon dioxide (co2) and other air pollutants acquire inside the surroundings and take in sunlight and sun radiation which have bounced off the earth’s floor. Commonly this radiation might break out into area, but those pollutants, which could ultimate for years to centuries within the ecosystem, entice the warmth and purpose the planet to get warmer. Those heat-trapping pollutants—particularly carbon dioxide, methane, nitrous oxide, water vapor, and synthetic fluorinated gases—are known as greenhouse gases, and their impact is called the greenhouse effect.

 

Effect of Greenhouse Gases:

The ascent in the degrees of carbon dioxide (CO2) prompts significant expansion in temperature. It is on the grounds that CO2 stays packed in the environment for even many years. Because of exercises like petroleum product burning for power age, transportation, and warming, people have added to increment in the CO2 fixation in the air. 

A worldwide temperature alteration: A Gradual Phenomenon 

Ongoing years have been bizarrely warm, causing overall concern. However, the truth of the matter is that the expansion in carbon dioxide really started in 1800, because of the deforestation of a huge piece of North-eastern American, other than forested regions of the planet. The things turned out to be more regrettable with outflows in the wake of the modern upset, prompting expansion in carbon dioxide level by 1900. 

Reason for Concern:

As indicated by the Intergovernmental Panel on Climate Change (IPCC), worldwide temperature is probably going to ascend by around 1-3.5 Celsius constantly 2100. It has likewise proposed that the environment may warm by as much as 10 degrees Fahrenheit throughout the following 100 years. 

Effect of Global Warming:

The ocean levels are continually ascending as new water marshlands, low-lying urban communities, and islands have been immersed with seawater. 

There have been changes in precipitation designs, prompting dry seasons and flames in certain spaces, and flooding in different regions. 

Ice covers are continually softening representing a danger to polar bears as their taking care of season stands diminished.

 

Ice sheets are slowly softening:

Creature population are progressively disappearing as there has been an inescapable loss of their territory. 

Conclusion:

According to Kyoto convention, created nations are needed to scale back their discharges. There is a need to decrease coal-terminated power, increment energy productivity through wind and sun based force, and furthermore high proficiency gaseous petrol age

Psalm of life by HW Longfellow - a poem for the question "How ?" to live our life

                                          

              PSALM OF LIFE                                                                                                                                                                      -HW.LONGFELLOW

AUTHOR INTRODUCTION:

Henry Wadsworth Longfellow (February 27, 1807 – March 24, 1882) was an American poet and educator whose works include "Paul Revere's Ride", The Song of Hiawatha, and Evangeline. He was the first American to translate Dante Alighieri's Divine Comedy and was one of the fireside poets from New England.

Longfellow was born in Portland, Maine, which was then still part of Massachusetts. He studied at Bowdoin College and became a professor at Bowdoin and later at Harvard College after spending time in Europe. His first major poetry collections were Voices of the Night (1839) and Ballads and Other Poems (1841). He retired from teaching in 1854 to focus on his writing, and he lived the remainder of his life in the Revolutionary War headquarters of George Washington in Cambridge, Massachusetts. His first wife Mary Potter died in 1835 after a miscarriage. His second wife Frances Appleton died in 1861 after sustaining burns when her dress caught fire. After her death, Longfellow had difficulty writing poetry for a time and focused on translating works from foreign languages. He died in 1882.

Longfellow wrote many lyric poems known for their musicality and often presenting stories of mythology and legend. He became the most popular American poet of his day and had success overseas. He has been criticized by some, however, for imitating European styles and writing specifically for the masses.

Some of them are as follows:

1)The arrow and the song.

2)A gleam of sunshine.

3)Autumn.

4)Footsteps of Angels.

5)Children.

POETIC LINES:

 Tell me not, in mournful numbers,

 Life is but an empty dream! 

For the soul is dead that slumbers, 

   And things are not what they seem. 

Life is real! Life is earnest! 

   And the grave is not its goal; 

Dust thou art, to dust returnest, 

   Was not spoken of the soul. 

Not enjoyment, and not sorrow, 

   Is our destined end or way; 

But to act, that each to-morrow 

   Find us farther than today. 

Art is long, and Time is fleeting, 

   And our hearts, though stout and brave, 

Still, like muffled drums, are beating 

   Funeral marches to the grave. 

In the world’s broad field of battle, 

   In the bivouac of Life, 

Be not like dumb, driven cattle! 

   Be a hero in the strife! 

Trust no Future, howe’er pleasant! 

   Let the dead Past bury its dead! 

Act,— act in the living Present! 

   Heart within, and God o’erhead! 

Lives of great men all remind us 

   We can make our lives sublime, 

And, departing, leave behind us 

   Footprints on the sands of time; 

Footprints, that perhaps another, 

   Sailing o’er life’s solemn main, 

A forlorn and shipwrecked brother, 

   Seeing, shall take heart again. 

Let us, then, be up and doing, 

   With a heart for any fate; 

Still achieving, still pursuing, 

   Learn to labor and to wait.

SUMMARY:

"PSALM OF LIFE"  is a poem of advice by "HW Longfellow". The poem is musical and metaphorical. The central theme of the poem is the purpose of life. Psalms are sacred songs. It is a prayer or invocation to god. In this sense, the poem is not a traditional 'psalm'. However, the poet calls it a 'psalm' because it is an invocation to man to view life with a positive and right attitude- to follow the path of righteousness. In the poem, the poet urges man to look upon life as an opportunity to achieve greater heights in life.

                             "  Life is real! Life is earnest! 

                              And the grave is not its goal; "

The poet says that our life Human life is not a formless dream. It has a concrete purpose. only the dejected people think that they are not fit to live a peaceful life and grave is not its goal.The poet tells us that life is not unreal. He does not agree with those who hold that life is an empty dream. Life is real and serious. It has a definite aim. It does not mean mere enjoyment or sorrow. It is full of struggles and difficulties. We should face them with courage and zeal. We should work hard to achieve our aim. The young men should be patient and hard working. They should not care for any remuneration.

                              "Act,— act in the living Present! 

                               Heart within, and God o’erhead!"

The poet says that not to waste your time and to do your work so that we can earn happiness. He says that to act at your present time and not to postpone our work for stupid reasons. He also says that the lives of the great men remind us of the benefits of hard work and that men are the great role model for the younger generations."Sailing o’er life’s solemn main"- A traveler who is journeying on the rough seas of life one who is ruined and miserable but on seeing the footprints may take heart, and be inspired to find direction in life.

                               "Let us, then, be up and doing, 

                                With a heart for any fate; 

                                Still achieving, still pursuing, 

                                Learn to labor and to wait".

In the final stanza, the poet says that let us be up (get ready) and start working with a heart (full dedication) without thinking of fate (success or failure).

We should have a belief in ourselves and a goal to achieve. We should be always working hard to pursue the goal. We should have learned to work hard and to keep patience.

ur goals and wait for th

e results ptiently.

CONCLUSION:

Henry Wadsworth Longfellow's poem "A Psalm of Life" encourages the listener to makes the most of their lives, putting an emphasis on the present instead of the past or the future. The speaker asserts that life is not meaningless and that the living should make the most of the time they have before death. Thematically, the poem deals with how meaning is created in one's life.

                                 

                                   "Youth comes but once in a lifetime".

English Tenses

               ⌚ TENSES

There are about 12 tenses in the english language.

They are :

1) Simple present:

(S+v1+extension).

Ex: I go to school.

2)Simple past:

(S+v2+extension).

Ex: I went to school.

3)Simple  Future:

(s+will+v1+extension).

Ex: I will go to school.

4)Present continuous tense:

(S+am/is/are+v1+ing+extension).

Ex: I am going to school.

5)Past continuous tense:

(S+was/were+v1+ing+extension).

Ex: I was going to school.

6)Future continuous tense:

(S+will be +v1+ing+extension).

Ex: I will be going to school.

7)Present perfect tense:

(S+have /had+ v3+ extension).

Ex: I have gone to school.

8)Past perfect tense:

(S+had +v3+extension).

Ex: I had gone to school.

9)Future perfect tense:

(S+will+have +v3+extension).

Ex: I will have gone to school.

10)Present perfect continuous  tense:

(S+have /has+ been +v1+ing+ extension).

Ex: I have been going to school.

11)Past perfect continuous tense:

(S+had+been+v1+ing+extension).

Ex: I had been going to school.

12)Future perfect continuous tense:

(S+will+have+been+v1+ing+extension).

Ex: I will have been going to school.

Get thorough with all these 12 tenses . Absolutely , tenses are the important ones to learn a new language