How do get up early in the morning?
"RISE FROM BED WHEN SUN RISES"
INTRODUCTION:
For some, getting up early can be a daunting task. Here are some tips on how to get up early in the morning.
For many of us, it is like getting a good night’s sleep in the early morning.
It can be said that waking up early at the right time in the early morning is the original magic of many winners.
The time between four and six o'clock is called early morning.
How do get up early in the morning?
Here are the 10 ways to follow:
1)Adhering to the right time every day to go to sleep:
- You can only get up early in the morning if you go to bed at the right time to sleep at night. No need to go to bed too early for that.
- Ten o'clock is the best time to go to bed.
2)Mobile:
- Do not use mobile before bedtime. This is a big problem in today's world.
- When you go to sleep after using the mobile for a long time, the secretion of the hormone required for sleep is inhibited.
- It is best to stop using the mobile an hour before going to sleep.
- It is better to leave the mobile phone a little farther away and go to sleep while sleeping.
- You can only get up early and on time if you get enough healthy sleep.
3)Time order:
- Adhere to a regular schedule every day. Follow the right time to go to bed and get up early.
- You can get up early in the morning automatically during the day when you follow the correct time order daily.
4)21 days:
- Set a specific time to get up early every day and do it for 21 days.
- If you do any activity for 21 consecutive days it will become a habit over the course of the day.
5)Food:
- Do not take harsh foods at night if you want to get proper sleep. Take less food at night.
- So if you eat less, you will get hungry in the middle of the night, so take a moderate meal.
- Do not drink too much water before going to sleep. This will pave the way for urination at night
6)Alarm:
- If you set an alarm near the bed, it will be easier to stop the alarm when it goes off and go back to sleep.
- Set the alarm a short distance from your bed. Your sleep will be disturbed as soon as you wake up to stop the alarm.
- Get up early and try to achieve your goals with positive thinking and get success.
7)Goal is important!:
Usually, those who have no compulsion and no large-scale resolution do not get up early in the morning. Therefore, solid goals must be developed. At the very least, if we make a firm decision to ` get up early in the morning ', the brain itself will sound the alarm and wake us up. In fact, there is no better alarm than the brain!
8)Tasteful song to tap!:
- There are also those who say, "Even with the alarm, I can't turn it on." They should not place an alarm clock or cell phone near the sleeping area. It should be placed at a slight distance, within hearing distance.
- That is, it can be placed outside the room or in the adjoining room. Thus when the sound arises we get up to turn it off; Sleep deprivation causes agitation.
- The song that sets the alarm is good to be our favorite song. Even if the noise of the song is far away, it can easily stimulate our brain and cause us to fall asleep.
9)Let the sky come into the room!:
Make it a habit to sleep with the bedroom windows open as much as possible at night. This is because we release large amounts of carbon dioxide during sleep. If it comes around in a closed room, it can cause difficulty breathing. Because of that, sleep can be disrupted. Uninterrupted sleep is the only way to wake up early in the morning.
10)Simultaneous adherence:
Make it a habit to get up at the same time every day
- Do not pretend that you will wake up at 8 o'clock every day for that.
- Try to get up early.
- If you want to bid at six in the morning you need to be in bed before 8 o’clock.
- If you go to bed early at night, your body will get used to getting up early in the morning.
- Similarly, do not lie down in bed and use your cell phone to get to bed early. Go to bed as soon as sleep comes.
And at last here is my bonus tip.......
11)Stay hooked with family:
Stay hooked up with family even if you have some business stress and a lot of pressures at your working company. Even if you are a busy man working 12 to 18 hours/ a day, try to spend some valuable time with your children. Try to know what are their requirements and what they want to achieve in their life. Try to show them the right path to travel. That really makes you wake up early with a purpose.
CONCLUSION:
Getting early is very difficult for every people. I think that your life will shine into a great one by following these steps regularly.
"FOLLOW THESE STEPS , YOU WON'T MISS EVEN A SINGLE SUN-RISE"
